Running Log Templates – 10 Free Sample Templates

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Running Log Templates – 10 Free Sample Templates

A Running Log is a simple table that allows a runner to keep track of their daily runs. The Running Log table will show the runner’s distance, time taken to finish a run, speed and total distance for all runs visually by day or a month. A Running Log is very important for tracking your daily progress and accomplishments. It does not matter if you are running to lose weight, stay fit or training for a marathon competition. This article will show the Running Log design guides to provide you assistance in keeping your daily record of runs.

Day(s):

This will indicate the records for a particular day. It is important to keep your daily records. They will help you know if you are improving on speed and time taken to finish a single run. You can also decide to keep your running records on weekly basis if you are not running daily and then you can replace the same section with your weekly records.

Number of Runs:

The Running Log should show the number of runs for every single day. It is important when you are calculating your average time taken per run and it is equally important to keep track on your daily progress. Looking at the number of runs you finish per day you can tell your coach when you are improving or stuck on the same position. If you keep recording more than each day compared to the previous day, you are good at practice.

Distance Covered:

This will show the records of the distance you cover during each run. A Running Log should show the distance covered because you will use the distance and the time taken to calculate your speed, which is very important to track your progress.

Time Taken:

In this section of the Running Log, you are going to fill in the time taken by the runner to finish a single run, and you will use this information to calculate the total average time taken per run. The time records will also be used to calculate the runner’s speed.

Speed:

This section is the most important part of the Running Log. It is because a good runner is measured by speed and time taken to finish a run. Speed is another word for pace which is calculated by dividing the total time taken by the total distance covered.

Total Averages:

This part of the Running Log will show the total averages for every column, total average for speed, time taken, distance covered and the number of runs. It is important to keep records of your total averages so that it becomes easier for you to calculate your final total.

Route Name and Description:

This part is included in the Running Log for marathon runners. It will show the name of the route they are running and describe the route’s climate and temperatures. It is important for the runner to keep their records for different routes so they can compare their accomplishments when running on different routes with different climate. It also allows the runner to know if he/she is affected by a particular routes’ climate; for example if the runner is used to running on low temperature route then they are able to tell if their speed is affected when they run on high temperature route.

Sample Running Log Templates   

Here is preview of Running Log Template From stationerytemplates.org,

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Sample Running Log Templates   

Here is preview of Running Log Template From officetemplates.org,

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Sample Running Log Templates   

Here is preview of Running Log Template From template.net,

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Sample Running Log Templates   

Here is preview of Running Log Template From sampletemplates.com,

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Sample Running Log Templates   

Here is preview of Running Log Template From spreadsheet-library.co.uk,

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Sample Running Log Templates   

Here is preview of Running Log Template From creative-calendars.com,

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Sample Running Log Templates   

Here is preview of Running Log Template From runnersworld.com,

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Sample Running Log Templates   

Here is preview of Running Log Template From makeoverfitness.com,

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Sample Running Log Templates   

Here is preview of Running Log Template protips.dickssportinggoods.com,

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Sample Running Log Templates   

Here is preview of Running Log Template From eworkshop.on.ca,

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